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What is your best hack to fall asleep? ?
I have troubles falling asleep and staying asleep and feel like a zombie.
What do you suggest?
13 Answers
- Anonymous1 month ago
Hack? chopped your head off I guess
1.don't drink caffeine after supper
2.workout before bed
3.read a book before you fall asleep
4.stay off any electronic devices a few hours before bed
5.Limit yourself watching TV before bed too
- Anonymous1 month ago
Dvorak, a good ale, and a toke or two of pot. (It's legal now)
- Anonymous1 month ago
Go to bed only when you really are tired and go with a clear conscience then you'll fall asleep quite quickly.
- ?Lv 61 month ago
I don't go to bed until I am really tired. That way I go to sleep relatively quickly
- Anonymous1 month ago
I avoid drugs because they destroy your liver. I've found that a very effective non-medicinal way to sleep is something called Primal Scream Therapy. You can google it but essentially you scream as loud as you can for about an hour. When you stop you usually fall asleep immediately.