Yahoo Answers is shutting down on 4 May 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

What is your best hack to fall asleep? ?

I have troubles falling asleep and staying asleep and feel like a zombie.

What do you suggest?  

13 Answers

Relevance
  • 2 weeks ago

    I'm with anonymous on this one....weed.  Works like a charm.

  • Anonymous
    1 month ago

    Hack? chopped your head off I guess

    1.don't drink caffeine after supper

    2.workout before bed

    3.read a book before you fall asleep

    4.stay off any electronic devices a few hours before bed

    5.Limit yourself watching TV before bed too

  • Anonymous
    1 month ago

    Dvorak, a good ale, and a toke or two of pot. (It's legal now)

  • Anonymous
    1 month ago

    Go to bed only when you really are tired and go with a clear conscience then you'll fall asleep quite quickly.

  • ?
    Lv 6
    1 month ago

    I don't go to bed until I am really tired. That way I go to sleep relatively quickly

  • 1 month ago

    I'm out like a light once my head hits the pillows.

  • kswck2
    Lv 7
    1 month ago

    The hottest shower you can tolerate just before bedtime 

  • Anonymous
    1 month ago

    I avoid drugs because they destroy your liver.  I've found that a very effective non-medicinal way to sleep is something called Primal Scream Therapy.  You can google it but essentially you scream as loud as you can for about an hour.  When you stop  you usually fall asleep immediately.  

  • 1 month ago

    Chamomile tea and read Psalms in the Bible. 

  • 1 month ago

    I take melatonin

Still have questions? Get answers by asking now.