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Am i working on my whole body?
every workout i do
Push ups
squats [no weights]
5KG hammer curls
and 30-60 plank a couple of times
what should i add
BTW Im working at home and i dont got money 4 equipment
2 Answers
- IceLv 68 years ago
Try to sell stuff for money or something because u will get more benefits from working out
With weights
Source(s): I have a neon jump 1O pounds ankle weights 2, 50 pounds free weights or u can call them dumdbell weights - 8 years ago
No. You haven't work out the whole body yet if you are missing Pull Ups and Calf Raises. Do Pull Ups using the Door. Pull Ups build Back, Bicep Arm Muscles and Forearm Muscles. Calf Raises basically build your Lower Leg Calf Muscles.
Doing Pull Ups using a Door.
http://www.livestrong.com/article/166592-doing-pul...
http://www.youtube.com/watch?v=MSONu5SWHnM
Calf Raises
http://www.wikihow.com/Do-Calf-Raises
Reverse Calf Raises on Steps.
http://www.youtube.com/watch?v=VGq8YzBsrjw
15 Simple Bodyweight Calf Raises.
http://www.youtube.com/watch?v=8OughJl0WAo
Try L-Sits and V-Sits for your Abs instead of Planks
