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How to improve abs without lower back pain?
i had done enough crunches and i realise my lower back is in more stress instead of the abs
and i dont feel any improvements
aniway im realy afraid of my back
what m i supposed 2 do to get remoev back pain and work on the actual abs
2 Answers
- JuniperLv 78 years agoFavourite answer
Try a different exercise. Crunches actually only work one section of your abs anyway. My source has just a few of the potential exercises you could do instead.
- ElizabethHLv 78 years ago
You can do ab exercises without strain. Barely lift the shoulders and don't do any moves if you are lifting and straining the lower body. You can lie on the back and raise the leg with the knee bent and keep the back in neutral position.
Source(s): Erika Dillman, The little abs workout book.Check local library.
