Have you ever had a hard time falling asleep because you can't forget something embarrassing that happened during the day?

Yes but that was when I was a teen and when I gave a damn about what people thought about me. Right now I’m 38 y o so it hardly happens. Most embarrassing things are forgotten by everyone involved in a day or two.Sometimes if it’s exceptionally mortifying I have a drink or two.

Sure.  Happens to all of us.

I usually fall asleep in about 30 seconds, so my mind has no time to think about those things when my head hits the pillow. But yes, I do spend more time than I should reflecting on embarrassing/cringe moments from my past. I just try to learn from my mistakes and remember that we all have those moments.