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Dating and socializing tips for socially anxious and awkward young man?

I'm a 24 year old young man. I'm in college and super socially awkward and anxious. I don't drink, smoke, or party (used to, hate it). I have a hard time even making friends. Just looking for some tips for making friends and maybe later a relationship. I basically don't know how to socialize without having a panic attack... any tips are appreciated. Thank you.

Just pretend covid doesn't exist.

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