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Regular gym vs gymnastics?

Is a regular gym membership (unlimited) or a gymnastics membership (1hour per week) better for toning and getting fit? (Not gaining lots of muscle).

1 Answer

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  • 6 years ago

    Gymnastics requires strength, flexibility and aerobic ability. If you don't already have these, then a gym membership might be easier for you, as you can build up more gradually rather than having to throw yourself in at the deep end.

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