What is good for High blood Pressure - natural things, not drugs.?

An exercise regimen will help if you can keep up with it. Most people can't in order to affect their blood pressure much, so don't overestimate your ability to keep with it over the long haul. Reducing sodium (salt) is always a healthy move but will only lower your blood pressure if you have sodium sensitive high blood pressure. High blood pressure is a serious health problem and does serious cumulative damage, so the first thing is to find out WHY you have high blood pressure. Most causes won't be affected by the smoke and mirror approach of "natural" supplements. Since there are effective and safe medications, there's no point to not using them. Lots of people do. Get over it. If you don't treat it, it generally gets worse. Then you have things like kidney damage to worry about. Kidney damage, by the way, is rather common and one of the first things they check for when looking for the reason you have high blood pressure in the first place. Treated properly, you can save what's left. There is no natural supplement that will help something like that. Take the meds.

My husband has had positive results with Respirate, which is a device which regulates your breathing. He also uses Hyperexol. Also we use Celtic sea salt for cooking instead of regular table salt. All have helped in reducing his high blood pressure, which used to be in the range of 190 / 105. Additionally drinking lots of water helps. Niacin and an Indian herb called Guggul are both believed to quickly and safely lower cholesterol. I recently, personally had the experience where my blood pressure went to 156 / 71 which was very unusual for me since I usually measure 115/60. I immediately began a rigid exercise and diet regime and lost ten pounds in two weeks. Yesterday and today my blood pressure reading was 117/61 Try not to worry, think positive thoughts and know that there is a natural cure.

1

An hour of vigorous strenuous exercise daily.