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One handed bent over Dumbble row - Am im Destroeying my back?
When i do it then i get the dumbbel to hit my chest, i know is not the "right" way.
but i like it my way.
but my qustion is , du my way destroey my back?
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i Have been trainin for 3 mounths now in fitness + 2 mounths at home.
But i feel like i dont train my upper back.
What is some good exercises for upper back.
is push ups good?
Pls name some really good ones
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Then i mean do i lose mucels if i take a run when im sore?
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