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I'v heard just about everything but i need a plan or tips to keep me on track and ways to make me bulk hard and get stronger. Im 6'2 86kg high metabolism, and i think 36% muscle mass. I pump weights often but dont seem to get anywhere. Eat nothing but healthy and have 3 raw eggs in my fruit smoothy every morning :D i cant afford a gym membership but i have everything i need to work every muscle a few times over. Even if u think i have a problem like protien deficiency or something. Let me know. Ill do what ever it takes to bulk up. Apart from roids. Im about the size of peter parker(spiderman) i want to be the size of Mark Whalberg in (italian job) find my blog at http://www.justinpatiniotis.com/

I want my blog to be orsum and i want people to love it. Are thier any subjects i should cover that everyone loves? Should i add stuff that people can interact with? What do i need? I want some ideas, please help http://www.justinpatiniotis.com/

i was told that i need to know the ins and outs of this job if i want to pass this interview. What are the most important things i should know/remember.