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Alex J

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  • Gaining weight for muscle?

    i have recently lost 100 pounds from doing cardio and lifting everyday i still do that every day but i need to gain about 15 pounds to be at 165 can i eat ice cream after my dinner or is that just gonna give me weight in the wrong places need a good answer no guesses please

    Thanks

    4 AnswersDiet & Fitness1 decade ago

  • Did I do good so far today?

    i am trying t maintain my weight and i was wondering if my breakfast was good

    6:30 about a cup and a half of special K with protein 160 cals

    soy milk 3/4 cup 90 cals

    1 banana 100 cals

    and fat free cottage cheese 70 cals

    im trying to maintain weight cause ive been droping it to fast im 6 feet 1 inches 151 pounds and i workout everyday

    2 AnswersDiet & Fitness1 decade ago

  • Need help with my diet?

    Its not a weight loss diet im just trying to maintain weight i have recently lost 100 pounds i am 16 6 feet 1 inches tall and around 151 pounds im just trying to maintain weight i workout 7 days a week on cardio for a minimum of 35 minutes and i lift 4 days. I really just need a meal sample of what i should eat because right now i just barley get 1000 calories

    26 AnswersDiet & Fitness1 decade ago