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10 AnswersCelebrities2 decades agoWhat kind of warm up and stretches should be done for the lower back to prevent injury.?
Im a surfer, and when paddling your back is arched up in kinda an unnatural way. It causes severe back pain in the lower part of my back. It was so bad a few days ago, I had to get off my board and swim to get out into the deep water. I always do stretches for my arms, neck and legs but I dont really know of my any that would help my lower back out. Any suggestions would be much apprectiated.
6 AnswersWater Sports2 decades ago